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Recipe

Turkish Menemen

Silky eggs folded into sweet pepper and tomato, the Turkish way.

Prep
10 min
Cook
18 min
Serves
2
Difficulty
Easy
Download the printable card (PDF)
Turkish Menemen

Ingredients

  • eggs4 large (about 200 g)
  • ripe tomatoes2 medium (320 g), halved for grating
  • long green peppers2 (140 g), seeded and sliced; or 1/2 bell pepper
  • white onion1/2 small (65 g), finely diced
  • olive oil2 tbsp (30 ml)
  • red chili flakes1/2 tsp
  • black pepper1/4 tsp, freshly ground
  • saltto taste
  • flat-leaf parsley2 tbsp (8 g), chopped; curly parsley works

Method

  1. 1

    Heat olive oil in a 26 cm (10-inch) skillet over medium-low heat. Add peppers and onion. Cook, stirring often, until completely soft with no bite remaining and no colour, 10 to 12 minutes.

  2. 2

    Grate tomatoes on the coarse side of a box grater into the pan, skin-side out, until only the skin remains; discard the skins. Stir in chili flakes and season lightly with salt.

  3. 3

    Raise heat to medium. Simmer the tomato mixture, stirring now and then, until most liquid is gone and a spoon drawn across the pan leaves a clear line, about 5 minutes.

  4. 4

    Reduce heat to low. Crack in the eggs, break the yolks, and fold gently with a spatula until soft curds form and the eggs look glossy and barely set, 2 to 3 minutes. Remove from heat while still slightly wet.

  5. 5

    Taste and adjust salt. Scatter parsley on top, dust with black pepper, and serve straight from the pan.

Cook's tip

Grating the tomatoes is the Turkish kitchen trick: the flesh becomes instant sauce and the skin stays behind. No peeling, no chopping.

Why it works

In menemen, the eggs set right into the tomato sauce, so the yolk colour becomes the colour of the dish. A deep golden yolk gives the sauce a rich amber glow that a pale egg cannot match.

Per serving

320

kcal

15 g

protein

Cook it with eggs worth cooking

Fresh Yolk delivers a dozen for PKR 300 across Multan, free delivery, payment on delivery.

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Turkish Menemen | Fresh Yolk