Manual Labourers
Eggs for Manual Labourers
What a body that works hard all day actually needs from breakfast
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Protein Rebuilds Tired Muscle
A large egg gives 6.3g of complete protein. Protein is what the body uses to rebuild and repair muscle worked hard through the day.
Source: USDA FoodData Central
Iron Keeps Oxygen Moving
Iron helps build hemoglobin, which carries oxygen from the lungs to working muscles. Low iron shows up as fatigue and poor work performance.
B12 Supports Steady Energy
Vitamin B12 keeps nerve cells healthy and helps the body use energy from food. Eggs are a natural source of B12.
B2 Turns Food Into Fuel
Riboflavin, or vitamin B2, helps turn the food you eat into usable energy. A daily egg is a natural source of it.
Vitamin D Backs Muscle Function
Muscles need vitamin D to work properly, and a shortage can leave them weak and achy. Egg yolks are one of the few natural food sources of it.
A good egg keeps a hardworking body fuelled, one Multan morning at a time.
References
- USDA FoodData Central fdc.nal.usda.gov
- NIH Office of Dietary Supplements ods.od.nih.gov
- NIH Office of Dietary Supplements ods.od.nih.gov
- NIH Office of Dietary Supplements ods.od.nih.gov
- NIH Office of Dietary Supplements ods.od.nih.gov
Eggs worth eating every day
Fresh Yolk delivers a dozen for PKR 370 across Multan, free delivery, payment on delivery.
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