Manual Labourers
Fuel For A Hard Day's Work
Why physically demanding work asks more from your body, and how eggs help.
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Protein Built From Essential Amino Acids
One egg gives about 6.3g of high quality protein containing all nine essential amino acids the body cannot make on its own, useful for daily muscle repair.
Source: USDA FoodData Central
Physical Work Raises Protein Needs
Sports nutrition research finds physically active adults do well on about 1.4 to 2.0g of protein per kg of body weight a day, well above the general 0.8g RDA.
Source: Journal of the International Society of Sports Nutrition
B12 Keeps Energy And Nerves Working
Vitamin B12 supports normal energy metabolism, red blood cell formation and nervous system function through a long working day. Eggs are a natural source of B12.
Riboflavin Helps Release Energy
Riboflavin (vitamin B2) helps the body release usable energy from the carbohydrates, protein and fat in a meal. Eggs are a natural source of this everyday nutrient.
Compact Energy In One Egg
A single egg carries about 72 kcal of protein and fat together, an easy way to add real, usable energy to a meal before or after physically demanding work.
Source: USDA FoodData Central
A good egg on a Multan morning is a simple, honest way to help a hardworking body keep going.
References
- USDA FoodData Central fdc.nal.usda.gov
- Journal of the International Society of Sports Nutrition pmc.ncbi.nlm.nih.gov
- MedlinePlus, National Library of Medicine medlineplus.gov
- MedlinePlus, National Library of Medicine medlineplus.gov
- USDA FoodData Central fdc.nal.usda.gov
Eggs worth eating every day
Fresh Yolk delivers a dozen for PKR 370 across Multan, free delivery, payment on delivery.
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