Egg and Yoghurt
Egg Meets Yoghurt
Two Multan breakfast staples that make each other work harder.
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Two Complete Proteins Together
An egg supplies all nine essential amino acids on its own. Yoghurt adds more good dairy protein, keeping breakfast filling for longer.
Source: Harvard Health Publishing
Vitamin D Unlocks The Calcium
Egg yolk is one of the few natural food sources of vitamin D, and vitamin D helps the gut absorb calcium, so yoghurt's calcium gets put to better use.
A Real Dose Of Calcium
Yoghurt is one of the top dietary sources of calcium, and the body absorbs close to 30 percent of the calcium in dairy foods, a good deal more than it pulls from oxalate-rich vegetables like spinach.
Good For Digestion Too
Yoghurt with live cultures carries probiotics that support digestion and gut balance. Paired with egg's steady protein, breakfast turns gentle and filling.
Source: Harvard Health Publishing
B12 From Two Directions
Eggs and dairy both carry vitamin B12, a nutrient many diets fall short on. Pairing them at breakfast means two dependable sources land on the same plate.
Whisked into eggs or spooned alongside them, a good egg and real yoghurt make a Multan morning worth waking up for.
References
- Harvard Health Publishing health.harvard.edu
- NIH Office of Dietary Supplements ods.od.nih.gov
- NIH Office of Dietary Supplements ods.od.nih.gov
- Harvard Health Publishing health.harvard.edu
- NIH Office of Dietary Supplements ods.od.nih.gov
Eggs worth eating every day
Fresh Yolk delivers a dozen for PKR 370 across Multan, free delivery, payment on delivery.
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