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What one egg actually delivers

What one egg actually gives.

Five nutrients in every shell, working inside a growing body.

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What one egg actually gives.

6.3g

protein per one large egg

Complete protein, every bite

Protein provides the amino acids a body uses to build and repair tissue. Eggs supply all nine essential amino acids, making egg protein among the most complete available from food.

Source: USDA FoodData Central

0.6mcg

vitamin B12 per one large egg

Vitamin B12 for nerve health

B12 is a vitamin the body uses to form red blood cells and maintain healthy nerve function. One egg provides 0.6 mcg, about 25% of the daily value.

Source: USDA FoodData Central

15.4mcg

selenium per one large egg

Selenium, the antioxidant mineral

Selenium is a trace mineral the body uses as part of its antioxidant system and to support thyroid function. One egg provides around 15 mcg, about 28% of the daily value.

Source: USDA FoodData Central

0.23mg

riboflavin (vitamin B2) per one large egg

Riboflavin turns food to fuel

Riboflavin (vitamin B2) is a nutrient the body uses to convert food into usable energy. One egg contributes 0.23 mg, about 18% of the daily value.

Source: USDA FoodData Central

1.0mcg

vitamin D per one large egg

Vitamin D for bone density

Vitamin D is a nutrient the body uses to absorb calcium and support bone density. One egg supplies 1.0 mcg (41 IU), one of the few non-fortified foods with a natural vitamin D supply.

Source: USDA FoodData Central

Put one good egg on the breakfast table in Multan and you have already made that morning count.

References

  1. USDA FoodData Central fdc.nal.usda.gov
  2. USDA FoodData Central fdc.nal.usda.gov
  3. USDA FoodData Central fdc.nal.usda.gov
  4. USDA FoodData Central fdc.nal.usda.gov
  5. USDA FoodData Central fdc.nal.usda.gov

Eggs worth eating every day

Fresh Yolk delivers a dozen for PKR 300 across Multan, free delivery, payment on delivery.

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This page is general nutrition information, not medical advice. Values are for one large egg of about 50 g and vary a little by egg size. If you have a medical condition, speak to your doctor.