Cheapest complete protein
The Complete Protein Worth Every Rupee
What one egg delivers, nutrient by nutrient, at an everyday price
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6.3g
protein per one large egg
A Truly Complete Protein
One large egg has 6.3 g of protein carrying all nine essential amino acids in the ratio the body needs, the same profile scientists use as the reference standard for protein quality.
Source: USDA FoodData Central
72kcal
calories per one large egg
High Protein, Very Few Calories
That same 6.3 g of protein comes packed into just 72 kcal, making a large egg one of the most protein dense whole foods on a breakfast table.
Source: USDA FoodData Central
0.4mcg
vitamin B12 per one large egg
B12 Your Body Cannot Make
Vitamin B12 comes only from animal foods, not plants, and one egg supplies about a fifth of the daily value. The body uses it to form red blood cells and keep nerves working.
Source: USDA FoodData Central
15mcg
selenium per one large egg
A Built In Antioxidant Mineral
One egg provides about 15 mcg of selenium, over a quarter of the daily value. Selenium helps power the antioxidant enzymes that protect cells and supports normal thyroid function.
0.23mg
riboflavin (vitamin B2) per one large egg
A Small Dose of B2 Energy
Riboflavin from one egg helps the body turn the protein, fat and carbohydrate in a meal into usable energy, and supports normal growth and red blood cell production.
Source: USDA FoodData Central
A good egg on a Multan breakfast table is complete nutrition, and hard to beat for value.
References
- USDA FoodData Central fdc.nal.usda.gov
- USDA FoodData Central fdc.nal.usda.gov
- USDA FoodData Central fdc.nal.usda.gov
- NIH Office of Dietary Supplements ods.od.nih.gov
- USDA FoodData Central fdc.nal.usda.gov
Eggs worth eating every day
Fresh Yolk delivers a dozen for PKR 370 across Multan, free delivery, payment on delivery.
Order eggsThis page is general nutrition information, not medical advice. Values are for one large egg of about 50 g and vary a little by egg size. If you have a medical condition, speak to your doctor.